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Acupuncture is a technique of inserting and manipulating fine needles into specific points on the body to relieve pain, relieve and reduce inflammation, increase circulation and increase the healing process. This timeless art  is an all natural, drug-free therapy that can be used to treat a wide range of conditions with no adverse side effects. Unless feeling more relaxed, reduction of stress and an overall sense of balance and well-being are side effects!!

Herbal Formulas  are  a highly revered  system of Medicine that can be used as a stand alone treatment or in conjunction with other therapies to promote health.  Herbal medicine is the practice of using plants and their extracts for therapeutic purposes. It encompasses a wide range of treatments derived from herbs, flowers, seeds, and roots, and has been employed in various cultures for centuries to promote health and prevent illness. Herbal remedies can address a variety of conditions, from digestive issues to respiratory problems, and are often considered a holistic approach to health, emphasizing the balance between body, mind, and spirit. While many herbs have shown efficacy through scientific research, it's essential to use them under the guidance of qualified practitioners to ensure safety and appropriate use.

Fire cupping is a technique or method of applying suction by placing glass,  cups on the skin. This therapy is used to relieve what is called "stagnation" in Traditional Chinese Medicine Terms. It is used in the treatment of respiratory diseases such as the common cold, pneumonia, and bronchitis, by relieving fluid in the lungs.. Cupping is also used to treat back, neck, shoulder, neck, leg, abdominal and other musculoskeletal pain. This technique, in varying forms, has also been found in the folk medicine of Vietnam, the Balkans, modern Greece, and Russia, among other places. This technique produces blood congestion at the site of the cups, stimulating the movement of blood underneath, relieving the stagnation. Cupping can leave temporary marks on the skin, which may range from light pink to dark purple. The marks will disappear usually in one week.

Tui Na is a traditional Chinese therapeutic massage technique that combines acupressure, stretching, and rhythmic motion to promote healing and balance within the body. Often used in conjunction with acupuncture and herbal medicine, Tui Na aims to stimulate energy flow, relieve pain, and address various musculoskeletal and internal conditions. Practitioners apply pressure to specific points and meridians, helping to release tension, improve circulation, and enhance overall well-being. This hands-on approach is increasingly recognized for its effectiveness in treating both physical and emotional ailments, making it a valuable component of holistic health practices.

Understanding the meaning of medical lab work is crucial for informed healthcare decisions. Lab results provide essential insights into a patient's health status, helping diagnose conditions, monitor diseases, and evaluate the effectiveness of treatments. By comprehending the significance of various tests and their outcomes, patients can engage in meaningful discussions with healthcare providers, fostering better communication and collaboration in managing their health. Additionally, knowledge of lab work can empower individuals to take proactive steps in their wellness journey, ensuring they fully understand their medical conditions and the implications of their results. If you need assistance understanding your lab results or require new lab work, we can help.

Lifestyle coaching is a personalized approach to improving overall well-being by helping individuals identify and achieve their health and wellness goals. Coaches work with clients to assess their current habits, set actionable objectives, and develop strategies to enhance various aspects of life, including nutrition, exercise, stress management, and work-life balance. By providing support, accountability, and motivation, lifestyle coaches empower clients to make sustainable changes that lead to a healthier, more fulfilling lifestyle. This holistic approach recognizes the interconnectedness of physical, mental, and emotional health, fostering long-term positive transformations.

Discover how tailored strategies can help you achieve your wellness goals, manage stress, and enhance your vitality. Take the first step towards a healthier, more balanced life today—contact us to get started!

Elevate your corporate wellness program by incorporating acupuncture and Chinese medicine! Offer your employees the benefits of stress relief, improved focus, and enhanced overall health through these holistic therapies. Start today to create a more balanced and productive workplace. Contact us to learn how we can seamlessly integrate acupuncture into your wellness initiatives!

Myofascial release (MFR) is a hands-on therapy that is highly effective for pain relief and healing, including problems that have not responded to traditional therapy. 

MFR treatments begin with a physical assessment to identify any areas of imbalance in the body. The entire body is assessed, palpated and treated in order to address the source of the pain and ensure permanent results. 

MFR therapists apply gentle sustained pressure into areas of restriction until the tissue softens and lengthens. The sustained pressure into the tissue allows the ground substance (the environment our cells live in) to return to a healthy, gel like state. 

Sustained stretching is also applied to help elongate the collagen and elastin fibers of your fascia. This is where the real cellular changes take place, allowing the body to improve blood flow and nutrient supply, as well as aiding proper disposal of toxins and cell waste in the body.